Pick up a new non-fiction book every month. June 1- "Quiet" by Susan Cain July 6- "The Anthropocene Reviewed" by John Green August 3- "Innocent Man" by John Grisham
As a counter to more dynamic, flowing movement, Yin Yoga involves holding poses for a longer period of time to help align the body's energies in preparation for meditation. The purpose of this Yin Yoga class is to help the fascial system release. Students are encouraged to bring their own mat and water.
Designed for those looking for stretching, lengthening, and strength building. Sun salutations, holding poses, and flowing will be explored. Music & theming will be used to enhance students' experience. Students will need to bring their own yoga mat and water.
Pick up a new cookbook every month. June 8- "Gather and Graze" by Stephanie Izard July 13- "Beautiful Boards" by Maegan Brown August 10- "Simply Happy Cookbook" by Steve and Kathy Dooley
Known as "yogic sleep", this calming class will guide students to relax their bodies and minds as they enter a dream-like state of meditation. Students are encouraged to bring a blanket and pillow.
During this seated and accessible class, participants are guided through visually and vocally descriptive cues for breathing, poses, and meditation, having the option to sit or stand throughout. All physical abilities and any skill level welcome.Â
Pick up a new adult fiction book every month. June 21- "Outfoxed" by David Rosenfelt July 19- "The Seed Keeper" by Diane Wilson August 16- "Upper Peculiar" by Joseph Heywood
Learn about the tools you need to go birding, including the essentials for any birder's toolbox and places to go birding in Michigan from expert birder Greg Bodker.
This fun and interactive class will teach kids mindfulness, balance, yoga poses, and free movement. Through breathwork, movement, games, and stories, students will build self-love, focus, & confidence. Students are encouraged to bring their own mat, but a limited supply will be available. Parents can join in and practice with their children for a family...
Set up your planner for the year with this unique journaling method. If you try to stay organized but struggle to keep up with your busy life, this is the class for you! Sign up on our website.