Pilates Exercise Class
Indian River Area Library 3546 S Straits Hwy, Indian RiverGet your muscles moving with Pilates, taught by instructor Kathy Zito. For all skill levels.
Get your muscles moving with Pilates, taught by instructor Kathy Zito. For all skill levels.
A fun-filled hour with a story or two and time for a craft/activity! For ages 0-9 with caregiver.
As a counter to more dynamic, flowing movement, Yin Yoga involves holding poses for a longer period of time to help align the body's energies in preparation for meditation. The...